Cognitive Behavioural Therapy

Smee Therapy Services

Smee Therapy Services is an independently run primary care service offering evidence-based psychological therapy grounded in Cognitive Behavioural Therapy (CBT). I am a Registered Mental Health Nurse and an accredited CBT therapist with extensive experience in the assessment and treatment of eating disorders, anxiety disorders, depression, and persistent low mood. My clinical approach is structured, collaborative, and formulation driven. I work alongside clients to identify unhelpful patterns of thinking and behaviour, set realistic and meaningful goals, and apply practical, evidence-based strategies that support sustainable change. I am proudly guided by the standards set by the BABCP, ensuring that all our services meet the highest levels of safety, quality, and professionalism. This commitment reinforces our mission to provide care that is not only effective but also ethical and accountable.